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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jan 15, 2020:

activity # timemileskm+m
  Running (trails)1 1:30:00
  Strength3 1:14:00
  Ballgame1 1:00:00
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)8 /9c88%
  Total6 4:24:00 3.11 5.08 /9c88%

«»
1:30
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jan 15, 2020 #

Orienteering 40:00 [3] *** 5.0 km (8:00 / km)
spiked:8/9c

Monday Jan 13, 2020 #

Strength 7:00 [3]

Sunday Jan 12, 2020 #

Running (trails) 1:30:00 [3]

Saturday Jan 11, 2020 #

Strength 1:00:00 [3]

MNE with the girls

Friday Jan 10, 2020 #

Strength 7:00 [3]

Thursday Jan 9, 2020 #

Ballgame 1:00:00 [3]

Note
(injured)

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