Training Log Archive: jwolff

In the 7 days ending Jul 29, 2019:

activity

time

miles

Orienteering

1:54:30

7.27

(15:45)

11.7

(9:47)

24 /

26c

92%

Running (woods and trails)

22:27

Running (trails)

3:03

Total

2:20:00

7.27

11.7

24 /

26c

92%

1:20

0:00

Orienteering 37:33 [3] *** 4.7 km (7:59 / km)
spiked:10/10c

Running (woods and trails) warm up/down 22:27 [1]

Orienteering 1:16:57 [3] *** 7.0 km (11:00 / km)
spiked:14/16c

Too warm...

Running (trails) warm up/down 3:03 [3]