Training Log Archive: jwolffIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 16, 2019 #
Orienteering race 1:38:00 [3] *** 10.5 km (9:20 / km)
spiked:21/22c
Running (road) warm up/down 12:00 [3]
Thursday Jun 13, 2019 #
Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km)
spiked:11/13c
Monday Jun 10, 2019 #
Running (road) warm up/down 7:48 [3]
Orienteering 42:12 [3] *** 4.5 km (9:23 / km)
spiked:10/14c