Training Log Archive: jwolffIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 6, 2019 #
Orienteering 1:03:00 [3] *** 6.6 km (9:33 / km) +300m 7:47 / km
spiked:17/18c
Running (road) warm up/down 20:00 [3]
Saturday Jan 5, 2019 #
Strength 7:00 [3]
Friday Jan 4, 2019 #
Running (woods and trails) 1:15:00 [3]
Thursday Jan 3, 2019 #
Running (woods and trails) 1:10:00 [3]
Wednesday Jan 2, 2019 #
Strength 7:00 [3]
Strength 7:00 [3]
Tuesday Jan 1, 2019 #
Running (woods) 1:20:00 [3]
Reran part of ondra’s course from December. To my joy and surprise I managed to find my compass and a flag left behind. Hooray!
Monday Dec 31, 2018 #
Running (woods and trails) 1:30:00 [3]
Note
Plans for 2019:
- Consistency in training (no quantitative target)
- Remeber speed and strength
- O events every month
- O in 5 countries
- Draw a map (size and scale tbd)
- Consistency in training (no quantitative target)
- Remeber speed and strength
- O events every month
- O in 5 countries
- Draw a map (size and scale tbd)