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Training Log Archive: jwolff

In the 7 days ending Jan 1, 2019:

activity # timemileskm+m
  Running (woods and trails)1 1:30:00
  Running (woods)1 1:20:00
  Other1 1:00:00
  Total3 3:50:00

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1:30
0:00
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WeThFrSaSuMoTu

Tuesday Jan 1, 2019 #

Running (woods) 1:20:00 [3]

Reran part of ondra’s course from December. To my joy and surprise I managed to find my compass and a flag left behind. Hooray!

Monday Dec 31, 2018 #

Running (woods and trails) 1:30:00 [3]

Note

Plans for 2019:
- Consistency in training (no quantitative target)
- Remeber speed and strength
- O events every month
- O in 5 countries
- Draw a map (size and scale tbd)

Thursday Dec 27, 2018 #

Other 1:00:00 [3]

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