Training Log Archive: jwolffIn the 7 days ending Aug 5, 2018:
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Thursday Aug 2, 2018 #
Running (woods) 1:00:00 [3]
Wednesday Aug 1, 2018 #
Orienteering 55:00 [3] *** 6.4 km (8:36 / km)
spiked:8/9c
Monday Jul 30, 2018 #
Orienteering 47:00 [3] *** 4.8 km (9:47 / km)
spiked:7/9c
Tioo warm...
Note
Removed stiches