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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  Running (road)1 40:00
  Orienteering1 25:00 2.8(8:56) 4.5(5:33)14 /14c100%
  Total1 1:05:00 2.8 4.514 /14c100%

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Sunday Apr 15, 2018 #

Orienteering 25:00 [3] *** 4.5 km (5:33 / km)
spiked:14/14c

Running (road) 40:00 [3]

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