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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering2 2:08:00 3.29 5.313 /18c72%
  Running (woods and trails)1 1:05:00
  Total3 3:13:00 3.29 5.313 /18c72%

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Running (woods and trails) 1:05:00 [3]

Wednesday Jul 27, 2016 #

Orienteering 54:00 [3] *** 5.3 km (10:11 / km)
spiked:13/18c

Monday Jul 25, 2016 #

Orienteering 1:14:00 [1]

Teaching kid

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