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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Orienteering3 4:20:00 9.76 15.726 /28c92%
  Total3 4:20:00 9.76 15.726 /28c92%

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Orienteering 2:20:00 [3] *** 15.7 km (8:55 / km)
spiked:26/28c

Saturday Jun 13, 2015 #

Event: Jukola 2015
 

Friday Jun 12, 2015 #

Orienteering 1:00:00 [3]

Note
(injured)

Wednesday Jun 10, 2015 #

Orienteering 1:00:00 [3]

Technique rust, physique rusty. Three days to "Live Rust"

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