Training Log Archive: jwolffIn the 7 days ending Jul 10, 2011:
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Saturday Jul 9, 2011 #
Running (road) 1:15:00 [3]
Climbed a tower -- once every Summer
Wednesday Jul 6, 2011 #
Orienteering 45:49 [3] *** 7.2 km (6:22 / km)
spiked:13/15c
Monday Jul 4, 2011 #
Orienteering 39:55 [3] *** 4.5 mi (8:52 / mi)
spiked:10/12c
First o in Finland this season. A short and intensive run in the best terrain there is.