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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Running (trails)2 1:43:00 6.84 11.0
  Orienteering1 1:23:47 4.85(17:17) 7.8(10:44)9 /15c60%
  Ballgame1 1:00:00
  Total4 4:06:47 11.68 18.89 /15c60%

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Sunday May 15, 2011 #

Orienteering race 1:23:47 [3] *** 7.8 km (10:44 / km)
spiked:9/15c

Friday May 13, 2011 #

Running (trails) 53:00 [3]

Thursday May 12, 2011 #

Ballgame 1:00:00 [3]

Wednesday May 11, 2011 #

Running (trails) 50:00 [4] 11.0 km (4:33 / km)

First attempt to keep a higher pace in a very long time.

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