Training Log Archive: jwolffIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Orienteering race 1:09:42 [3] *** 8.0 km (8:43 / km)
spiked:12/17c
It felt good but I was apparently slower than I thought. The terrain was the nicest and most varying so far with moderate elevations. I had problems finding some of the flags that were hidden under the trees or down the pits. At the end I made some misstakes as I stopped concentrating but also the first real "boom" of the season.
Wednesday Apr 6, 2011 #
Running (road) 1:00:00 [3]
Monday Apr 4, 2011 #
Running (trails) 50:00 [3]
Plyometric running.