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Training Log Archive: jwolff

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Running (woods)3 3:50:00
  Other1 1:00:00
  Total4 4:50:00

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Running (woods) 1:00:00 [3]

Saturday Mar 19, 2011 #

Running (woods) 1:30:00 [1]

Mainly sightseeing and general trespassing. Slow and hilly. Took the road back.

Wednesday Mar 16, 2011 #

Running (woods) 1:20:00 [1]

First map-running in a long time. For some reson I had to relaocate to Luxembourg to do this!. "The map" from 1983 is surprisingly accurate, well radable at least. I do'nt know if it is due to mapping or mapping standards that newer maps seem to be outdated faster. Anyway, I'm in terrible shape and I was devastated by the elevations. Heigth differences no longer surprise me - jsu exhaust me. Great fun though.

Monday Mar 14, 2011 #

Other 1:00:00 [3]

Still on that damn boat. Rowing intervals felt good.

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