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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Orienteering1 26:17 2.17(12:05) 3.5(7:31)10 /11c90%
  Running (road)1 15:00
  Total1 41:17 2.17 3.510 /11c90%

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Saturday Oct 23, 2010 #

Orienteering race 26:17 [3] *** 3.5 km (7:31 / km)
spiked:10/11c

Running (road) warm up/down 15:00 [3]

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