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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Aug 29, 2010:

activity # timemileskm+m
  Orienteering1 1:12:00 4.1(17:33) 6.6(10:55)11 /14c78%
  Running (road)1 20:00
  Total1 1:32:00 4.1 6.611 /14c78%

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MoTuWeThFrSaSu

Tuesday Aug 24, 2010 #

Orienteering race 1:12:00 [3] *** 6.6 km (10:55 / km)
spiked:11/14c

Got stung by bees! Limped around with a numb butt.

Running (road) warm up/down 20:00 [3]

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