Training Log Archive: jwolffIn the 7 days ending Aug 15, 2010:
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Saturday Aug 14, 2010 #
Orienteering race 1:20:00 [3] *** 8.5 km (9:25 / km)
spiked:11/13c
Running (road) warm up/down 30:00 [3]
Friday Aug 13, 2010 #
Running (road) warm up/down 30:00 [3]
Orienteering race 19:00 [3] *** 2.5 km (7:36 / km)
spiked:13/14c