Training Log Archive: jwolffIn the 7 days ending Aug 9, 2009:
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Saturday Aug 8, 2009 #
Running (road) 1:30:00 [1]
Wednesday Aug 5, 2009 #
Orienteering race 1:08:33 [3] *** 7.4 km (9:16 / km)
spiked:16/17c
Club champs in a great but tough area on a nice but hard course. Had no drive in my legs and had to walk uphills. Fortunately it was raining.
Running (road) warm up/down 20:00 [3]