Training Log Archive: jwolffIn the 7 days ending Jun 28, 2009:
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Saturday Jun 27, 2009 #
Other (walking) 2:00:00 [1]
Wednesday Jun 24, 2009 #
Orienteering 1:04:00 [2]
Really lousy day. I came straight from work, dehydrated and lacked as well legs as focus. I started by having ants bite me in the butt... and boomed on almost every post. In th eend I stopped orienteering and took a long forest run back to the finish area - that felt actually quite nice...
Monday Jun 22, 2009 #
Orienteering 20:00 [0] 0.9 km (22:13 / km)
spiked:4/4c