Training Log Archive: jwolffIn the 7 days ending May 17, 2009:
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Wednesday May 13, 2009 #
Orienteering 40:09 [3] *** 4.7 km (8:33 / km)
spiked:9/11c
Chose a short course after a long day with travelling. Felt good, bud lost concentration twice when terrain got easy. Estimated loss about 3-4 min. I'm simply not running fast enough to keep concentration when navigation gets easier.
Tuesday May 12, 2009 #
Orienteering race 50:02 [3] *** 6.4 km (7:49 / km)
spiked:19/19c
Season's first corp-o. Kind of peculiar course, but trademark execution "slow speed - no mistakes".
Running (road) warm up/down 20:00 [2]