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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering2 1:46:00 2.8 4.512 /14c85%
  Running (road)1 20:00
  Total2 2:06:00 2.8 4.512 /14c85%

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Saturday Apr 25, 2009 #

Orienteering race (hilly middle) 46:00 [3] *** 4.5 km (10:13 / km)
spiked:12/14c

Opened season with a very hilly middle distance race in the terrain of Jukola 2006. Twisted my ankle just before the second post and lost concentration, attackpoint and time in adiffuse area. I was able to run to the end and made just one poor route misstake but lost a lot of time. i was somehow lazy and could't push to the end of the race.

Running (road) warm up/down 20:00 [1]

Monday Apr 20, 2009 #

Orienteering 1:00:00 [3]

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