Training Log Archive: jwolffIn the 7 days ending Apr 19, 2009:
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Saturday Apr 18, 2009 #
Running (road) warm up/down 15:00 [3]
Orienteering (night-o) 1:30:00 [3]
As we hav eno team in the current tiomila we did our own "långa natten" instead. I cut about 2 of the 13 km as I've had and still have the flu. Surprisingly, I did not run out of breath but my tighs started crampin every uphill after 4 km. I guess I'm getting old. Ended up almost walking the last km but the first part felt realy good.
Thursday Apr 16, 2009 #
Other 30:00 [1]
Changing tyres, but unlike Jagge I used a lever...
Wednesday Apr 15, 2009 #
Orienteering 42:00 [1]
White course following/guiding/urging/carrying the kids.
Monday Apr 13, 2009 #
Note
Driving 11 h, including stops and traffic jams