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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  Orienteering1 1:02:02 4.54(13:41) 7.3(8:30)12 /16c75%
  Running (road)1 1:00:00
  Total2 2:02:02 4.54 7.312 /16c75%

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MoTuWeThFrSaSu

Saturday Jun 28, 2008 #

Orienteering race 1:02:02 [3] *** 7.3 km (8:30 / km)
spiked:12/16c

Too warm, too dry and too sunny for me. I'm at my best on a cold rainy night.

Thursday Jun 26, 2008 #

Running (road) intervals 1:00:00 [3]

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