Training Log Archive: jwolffIn the 7 days ending Apr 27, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2008 #
Orienteering race 38:59 [4] *** 4.6 km (8:28 / km)
spiked:9/12c
Strange race. Wonderful middle distance terrain. Open rocky area in the Finnish Archipelago. Race went perfectly until the the easy trail-running at the end.
Running (road) warm up/down 30:00 [3]
Wednesday Apr 23, 2008 #
Orienteering 55:59 [3] *** 7.1 km (7:53 / km)
spiked:9/12c
Wonderful evening in the best terrain there is - really. Technique was ok, with some small mistakes, partly due to some stomach effects. But somehow I can't get up to speed.
Monday Apr 21, 2008 #
Orienteering 59:46 [3] *** 6.6 km (9:03 / km)
spiked:13/16c