Training Log Archive: jwolffIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Orienteering 1:00:00 [3]
The intention was to run an old competition course (4 km) at full speed - no mistakes with some warming up and down from and to where I left my car. Ended running at more or less the same speed all through. O-technique, post-picking and taking directions, is a bit rusty but felt easy. Would have been excellent if not for Gubbvader!!!
Saturday Mar 15, 2008 #
Running (road) 1:40:00 [2]
calves cramped