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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Orienteering1 1:12:00 4.1(17:33) 6.6(10:55)11 /13c84%
  Total1 1:12:00 4.1(17:33) 6.6(10:55)11 /13c84%

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Thursday Sep 6, 2007 #

Orienteering (night-o) 1:12:00 [3] *** 6.6 km (10:55 / km)
spiked:11/13c

Club champs in night-o, and I lost it. Actually I was quite far off, which really is no surprise with my current form. I'm just not moving fast enough. Orienteering was ok, except that I lost track of the small paths, which again is no surprise at night. But it was great fun and we'll have the Finnish champs one week away. I might need some more night training.

Monday Sep 3, 2007 #

Note

A new job and a shift in commuting from car to train. This hopefully has a positive effect for my knee.

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