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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Orienteering2 2:00:21 7.64(15:45) 12.3(9:47)25 /29c86%
  Total2 2:00:21 7.64(15:45) 12.3(9:47)25 /29c86%

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Sunday Aug 5, 2007 #

Orienteering race 55:00 [3] *** 5.5 km (10:00 / km)
spiked:10/13c

2nd leg (night) in 43-kavlen. One unfortunate beginners error on 3rd post where I got to my 4th. I didn't realise it until I eventually found 3rd.

At the end I was close to send out my teammate on the back of Mattias Karlsson but a longer forking made me lose 1 min.

Monday Jul 30, 2007 #

Orienteering 1:05:21 [3] *** 6.8 km (9:37 / km)
spiked:15/16c

Back from a hectic and not so stress-releasing vacation. I didn't have the time to do as much football, orienteering and running as I expected and there were a lot of other things I didn't do (bathroom tiling, garden gates, going to the outer archipelago at least once, sailing, ...)

Nonetheless, I felt I had to do at least one o-session before the 43. Only one real boom but some trouble with the fine-o and control picking, partly related to an over-detailed map and a course that made the most out of that.

I do not understand were orienteering is going (in this country?). I remember a time when the number of controls equaled the length of the course in km + 1 or 2. Now we're up to something like 3 times the length in km. I do not care so much for evening trainings like this but this seems to be the case also in real events. It has been some time since I was presented with a real route-choice option. Must have been in the NAOC...

I'm in bad shape, but at least I feel no pain (for the moment) anywhere, and that's probably good!

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