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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jun 3, 2007:

activity # timemileskm+m
  Running (woods)3 3:40:00
  Orienteering1 1:15:00 4.04(18:34) 6.5(11:32)6 /13c46%
  Total4 4:55:00 4.04 6.56 /13c46%

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Sunday Jun 3, 2007 #

Running (woods) 1:10:00 [3]

Saturday Jun 2, 2007 #

Running (woods) 1:15:00 [3]

Wednesday May 30, 2007 #

Orienteering 1:15:00 [3] *** 6.5 km (11:32 / km)
spiked:6/13c

Oh my, the first real predesigned o-training at (something remotely similar to) race speed in a while. I probably did all the possible misstakes there are. Especially the post-picking in dense and diffuse terrai (like we'll see in Jukola) gives me problems. more troublesome is that I seem to have lost the technique for using a compass. Running felt good though and I got some sense to the orienteering when caught up by Uffe on the last kms.

Tuesday May 29, 2007 #

Running (woods) 1:15:00 [3]

Legs are slowly getting used to running...slowly. I'm afraid Jukola will be a total disaster, again, but what can you do....

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