Training Log Archive: jwolffIn the 7 days ending Apr 8, 2007:
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Sunday Apr 8, 2007 #
Orienteering race 42:00 [3] *** 5.1 km (8:14 / km)
spiked:8/13c
Not a good race! Lacked concentration and technique in control picking as well as speed on the easier parts. A lot of small errors within the circle and one big one from not reading the description...
Somewhat positive was that I passed two runners from the secosnd last post to the finish. Both happened to be club mates ;-)
Somewhat positive was that I passed two runners from the secosnd last post to the finish. Both happened to be club mates ;-)
Running (road) warm up/down 20:00 [3]
Friday Apr 6, 2007 #
Running (woods) 1:00:00 [2]