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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Nov 26, 2006:

activity # timemileskm+m
  Orienteering1 1:03:00 3.42(18:26) 5.5(11:27)9 /12c75%
  Ballgame1 1:00:00
  Strength1 30:00
  Total2 2:33:00 3.42 5.59 /12c75%

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1:30
0:00
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MoTuWeThFrSaSu

Wednesday Nov 22, 2006 #

Strength 30:00 [3]

Ballgame warm up/down 1:00:00 [3]

Tuesday Nov 21, 2006 #

Orienteering (night-o) 1:03:00 [3] 5.5 km (11:27 / km)
spiked:9/12c

Terribly tired

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