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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Sep 17, 2006:

activity # timemileskm+m
  Orienteering2 1:33:44 6.28(14:56) 10.1(9:17)27 /32c84%
  Running (road)1 15:00
  Total2 1:48:44 6.28 10.127 /32c84%

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Sunday Sep 17, 2006 #

Orienteering race 47:14 [3] *** 5.0 km (9:27 / km)
spiked:14/17c

Finnish relay champs. Team DSQ.
Very nice technical orientering. Controls very tricky and required very detailed map reading all the way to the flag. Lost 3 min on one of the easiest posts as I read the map carelessly....

Due to tha last weeks flu I'm not in shape for hard running.

Thursday Sep 14, 2006 #

Note
(injured)

Wednesday Sep 13, 2006 #

Orienteering race (night-o) 46:30 [4] *** 5.1 km (9:07 / km)
spiked:13/15c

My third club championship this season. Night-o with mass start and short distances as the map was very small. Several classes had the same course and I managed to stay with the best runners until I hit my knee, lost contact but saw the bunch drifting to the left so I corrected to the right but too much, and ended up gettinglost on the next control. That ment s surpisingly big margin of 6 min up to the best for one sall misstake. Doesn't look good for the upcoming Finnish champs.

However, I'm almost recovered from my flu although I still sound like a steam train when running...

Running (road) warm up/down 15:00 [1]

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