Training Log Archive: jwolffIn the 7 days ending Aug 20, 2006:
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Sunday Aug 20, 2006 #
Running (road) 1:00:00 [3]
Saturday Aug 19, 2006 #
Ballgame 1:00:00 [2]
Celebrating 50 years of rural, spontaneous, friendly, equal opportunity, self regulated assoc football. Great fun!
Wednesday Aug 16, 2006 #
Orienteering race 1:02:30 [3] *** 7.34 km (8:31 / km)
spiked:11/15c
Club champs. I'm not in shape. Lost a lot of time on tha last part of the course without any big navigation errors. As I focus to much on speed I loose "the flow" and end up even slower.
Monday Aug 14, 2006 #
Ballgame 1:30:00 [3]
(injured)
Even after the game I remember being happy to not having been injured or feeling any pain. One hour later I'm feeling pain in my knee.The pain is on the outside, below the kneecap, and I don't know what it is.