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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Jun 18, 2006:

activity # timemileskm+m
  Orienteering1 2:08:27 6.9(18:37) 11.1(11:34) 54019 /22c86%
  Running (road)1 1:05:00
  Total2 3:13:27 6.9 11.1 54019 /22c86%

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2:08
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MoTuWeThFrSaSu

Sunday Jun 18, 2006 #

Orienteering race 2:08:27 [3] *** 11.1 km (11:34 / km) +540m 9:18 / km
spiked:19/22c

I got lost and stayed there for about 20 minutes. Total dissappointment. On one control I boomed more than during this season in toal!

Saturday Jun 17, 2006 #

Event: Jukola
 

Monday Jun 12, 2006 #

Running (road) 1:05:00 [3]

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