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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending May 14, 2006:

activity # timemileskm+m
  Orienteering2 3:02:56 12.61(14:30) 20.3(9:01)18 /22c81%
  Running (woods)1 1:00:00
  Total3 4:02:56 12.61 20.318 /22c81%

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Saturday May 13, 2006 #

Orienteering race 2:17:54 [2] ** 14.1 km (9:47 / km)
spiked:9/11c (injured)

A re-run of the first WOC in 1966. The map 1:25000 was the one from 1966 but digitized and completed with new forest roads. New roads made navigation considerably easier but otherwise the terrain has gone through surprisingly few changes. The terrain is one of the best in contry and I strongly feel we should bring the WOC back to Fiskars for the 50-year anniversary.

Ththe tarrain got the better out of me. I got completely exhaused, as I'm still with the flu, generally in bad shape and never good for more than 1h 30 min of running. Leg cramped as I stubled at the end like happened in Jukola last year.

Thursday May 11, 2006 #

Running (woods) (with map) 1:00:00 [1]

Wednesday May 10, 2006 #

Orienteering 45:02 [3] 6.2 km (7:16 / km)
spiked:9/11c

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