Training Log Archive: jwolffIn the 7 days ending May 7, 2006:
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Sunday May 7, 2006 #
Note
(sick)
Woke up wit a sore throat. Spent the whole day outdoors but decided to skip training.
Saturday May 6, 2006 #
Running (woods) 1:00:00 [3]
Wednesday May 3, 2006 #
Orienteering 58:00 [3] 6.4 km (9:04 / km)
spiked:7/13c
Kosti's course used the smallest ever features on the map, as usual. One should know already. Several small misstakes in the last 50 m but only one bigger parallel misstake (as I lost concentration thinking about some recent sad events). I had to take it easy in the middle of the race but got to speed up at the end anyway. Overall, Not good.