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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 7 days ending Apr 30, 2006:

activity # timemileskm+m
  Orienteering1 1:02:47 5.84(10:45) 9.4(6:41)17 /20c85%
  Running (woods)1 50:00
  Total2 1:52:47 5.84 9.417 /20c85%

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Sunday Apr 30, 2006 #

Orienteering race 1:02:47 [3] 9.4 km (6:41 / km)
spiked:17/20c

Running Tiomila's 6th leg at 6:35 in the morning. I never do these morning runs very well and this time was no exception. My legs were slow from the beginning and the technique was out of the box. I thought that with a good flow in the orienteering I could have done a good rece despite my lack of speed. Additionally, I almost broke my leg but got off with a bruised hip. The course was really dull and would have suited som 15-yera old running his first tiomila. Good for him.

Oh, the team got a dsq on the first post of the first leg!

Tuesday Apr 25, 2006 #

Running (woods) ((with map) 50:00 [2]

First o-training, without snow, this year. I still remember how to do it although I had the ordinary difficulties in concentrating. I had thought about it, but it was also the first time this year i was running with o-shoes. Consequently I have blisters. All in all it doesn't feel good for tiomila. I could have done without the last sling of flu.

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