Training Log Archive: jwolff

After two days of travelling I returned home only to find my basement flooding. Damn!

In addition to the boringness of pulling the threadmill my "runner´s knee" has reappeared.

Got tired, not as much exhausted as bored really. Stupid thing to do.

Another hour at the threadmill - between conference and dinner.

I decided you cannot run in Beijing. I went to park nearby, that looked big enougn for some decent practice, only to find out it was an amusement park. And traffic here is completely crazy.

So I went to the fitness centre in the hotel. It is well equipped with thing I have no idea what to do with. I spent a good hour trying different carovascular machines, mostly the running mat and its hill program. Well, this is probably what I will do for the rest of the week...