Training Log Archive: jwolffIn the 7 days ending Mar 19, 2006:
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Thursday Mar 16, 2006 #
Running (road) tempo (test-run) 20:00 [4]
First try at this short test-run. As I didn't quite know the course nor my own shape, I took it quite easy. I felt I had more to give all the way. I also got quite alone halfway and lost some speed without a back to focus on.
Running (road) warm up/down 30:00 [3]
Wednesday Mar 15, 2006 #
Strength 30:00 [3]
Ballgame warm up/down 50:00 [1]