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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 365 days ending Dec 31, 2006:

activity # timemileskm+m
  Running (road)36 34:55:00
  Ballgame26 30:55:00
  Orienteering26 27:17:48 91.78 147.7 540241 /308c78%
  Strength16 8:00:00
  Running (treadmill)6 6:00:00
  Running (woods)6 5:20:00
  XC-skiing5 5:05:00
  Walking1 3:00:00
  Football (assoc.)1 1:30:00
  Swimming1 30:00
  Stairs1 20:00
  Total103 122:52:48 91.78 147.7 540241 /308c78%

Individual entries not listed for report periods longer than a month.

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