Training Log Archive: jwolffIn the 31 days ending May 31, 2022:
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Tuesday May 31, 2022 #
Running (road) 35:49 [3] 7.01 km (5:06 / km) +69m 4:52 / km
ahr:146 max:174
Sunday May 29, 2022 #
Orienteering 1:03:33 [3] *** 5.7 km (11:09 / km)
spiked:25/29c
Saturday May 28, 2022 #
Running (trails) 1:04:03 [3] 10.0 km (6:24 / km) +325m 5:31 / km
ahr:140 max:169
Thursday May 26, 2022 #
Running (trails) 1:07:31 [3] 10.08 km (6:42 / km) +296m 5:50 / km
ahr:144 max:172
Saturday May 21, 2022 #
Other (Roofing ) 1:00 [3]
Thursday May 19, 2022 #
Ballgame (floorball) 1:05:00 [3]
Tuesday May 17, 2022 #
Running (road) 44:46 [3] 8.16 km (5:29 / km) +144m 5:02 / km
ahr:162 max:180
Sunday May 15, 2022 #
Running (road) 1:08:19 [3] 9.56 km (7:09 / km) +250m 6:19 / km
ahr:150 max:190
Running (trails) 13:41 [3] 2.26 km (6:04 / km) +53m 5:26 / km
ahr:163 max:181
Monday May 9, 2022 #
Running (trails) 1:30:39 [3] 14.64 km (6:12 / km) +413m 5:26 / km
ahr:148 max:178
Wednesday May 4, 2022 #
Running (trails) 56:50 [3] 7.82 km (7:16 / km) +233m 6:20 / km
ahr:147 max:180