Training Log Archive: jwolff

Running (woods and trails) 41:46 [3] 6.05 km (6:54 / km) +185m 5:59 / km
ahr:137 max:178

Running (woods and trails) 1:12:07 [3] 9.29 km (7:46 / km) +308m 6:40 / km
ahr:141 max:184

Running (trails) 57:40 [3] 8.49 km (6:47 / km) +228m 5:59 / km
ahr:133 max:163

Orienteering 46:00 [3] 5.6 km (8:13 / km)

Strength 7:00 [3]

Running (trails) 1:16:18 [3] 11.12 km (6:52 / km) +323m 5:59 / km
ahr:134 max:176

Running (woods and trails) 56:41 [3] 8.11 km (6:59 / km) +242m 6:05 / km
ahr:132 max:178

Running (road) warm up/down 35:00 [3] 1.74 km (20:08 / km)
ahr:133 max:182

Running (road) 39:22 [3] 7.05 km (5:35 / km) +147m 5:03 / km
ahr:162 max:186

Running (trails) 1:08:25 [3] 10.01 km (6:50 / km) +293m 5:58 / km
ahr:142 max:176

Running (road) 52:13 [3] 7.36 km (7:06 / km) +2m 7:05 / km
ahr:134 max:168

Orienteering 45:00 [3] *** 5.0 km (9:00 / km)
spiked:11/12c

Running (trails) 51:05 [3] 8.23 km (6:13 / km) +222m 5:28 / km
ahr:153 max:182

Running (road) 38:00 [3] 7.5 km (5:04 / km)

Running (road) warm up/down 10:00 [3] 2.01 km (4:58 / km)
ahr:124 max:144