Training Log Archive: jwolff

Running (trails) 57:10 [3] 8.42 km (6:47 / km) +256m 5:54 / km
ahr:144 max:181

Running (woods and trails) 1:05:29 [3] 9.25 km (7:05 / km) +267m 6:11 / km
ahr:151 max:197

Strength 11:48 [3]
ahr:128 max:159

Running (woods and trails) 1:13:53 [3] 11.06 km (6:41 / km) +338m 5:48 / km
ahr:142 max:177

Note

Strength 8:19 [3]
ahr:101 max:127

Running (trails) 53:47 [3] 8.42 km (6:23 / km) +224m 5:38 / km
ahr:146 max:178

Running (trails) 53:30 [3] 8.15 km (6:34 / km) +259m 5:40 / km
ahr:150 max:182

Running (woods and trails) 58:13 [3] 8.52 km (6:50 / km) +229m 6:02 / km
ahr:147 max:182

Running (trails) 1:05:48 [3] 9.84 km (6:41 / km) +396m 5:34 / km
ahr:141 max:174

Strength 7:13 [3]
ahr:104 max:132

Orienteering 40:34 [3] 7.62 km (5:19 / km) +69m 5:06 / km
ahr:157 max:175

Running (woods and trails) 1:05:27 [3] 9.77 km (6:42 / km) +309m 5:47 / km
ahr:149 max:182

Running (woods and trails) 1:12:39 [3] 10.01 km (7:15 / km) +340m 6:12 / km
ahr:142 max:174

Running (woods and trails) 1:02:48 [3] 8.48 km (7:24 / km) +268m 6:24 / km
ahr:128 max:159