Training Log Archive: jwolffIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Monday Oct 21, 2019 #
Note
(injured)
Sunday Oct 20, 2019 #
Orienteering 23:00 [3] *** 2.5 km (9:12 / km)
spiked:22/23c
Orienteering 24:00 [3] *** 2.5 km (9:36 / km)
spiked:16/17c
Running (road) warm up/down 45:00 [3]
Saturday Oct 19, 2019 #
Orienteering 30:00 [3] *** 4.0 km (7:30 / km)
spiked:13/14c
Sunday Oct 13, 2019 #
Running (trails) 1:00:00 [3]
Saturday Oct 12, 2019 #
Strength 50:00 [3]
Thursday Oct 10, 2019 #
Ballgame 1:05:00 [3]
Running (road) warm up/down 10:00 [3]
Tuesday Oct 8, 2019 #
Strength 7:00 [3]
Monday Oct 7, 2019 #
Strength 7:00 [3]
Sunday Oct 6, 2019 #
Strength 7:00 [3]
Saturday Oct 5, 2019 #
Strength 7:00 [3]
Friday Oct 4, 2019 #
Note
(injured)
Thursday Oct 3, 2019 #
Running (road) warm up/down 10:00 [3]
Ballgame 1:10:00 [3]