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Training Log Archive: jwolff

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Cycling6 3:30:00
  Running (trails)4 3:23:09
  Ballgame2 2:30:00
  Orienteering2 1:58:36 3.98 6.426 /30c86%
  Running (road)1 3:15
  Total11 11:25:00 3.98 6.426 /30c86%

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Friday Aug 30, 2019 #

Cycling (commute) 35:00 [3]

Thursday Aug 29, 2019 #

Cycling (Commute) 35:00 [3]

Ballgame 1:15:00 [3]

Tuesday Aug 27, 2019 #

Cycling (commute) 35:00 [3]

Monday Aug 26, 2019 #

Cycling (commute) 35:00 [3]

Saturday Aug 24, 2019 #

Running (trails) 1:00:00 [3]

Friday Aug 23, 2019 #

Cycling (commute) 35:00 [3]

Thursday Aug 22, 2019 #

Ballgame 1:15:00 [3]

Cycling (commute) 35:00 [3]

Sunday Aug 18, 2019 #

Running (trails) 1:15:00 [3]

Saturday Aug 17, 2019 #

Running (trails) 1:05:00 [3]

Back in Lux

Monday Aug 12, 2019 #

Orienteering 56:51 [3] *** 6.4 km (8:53 / km)
spiked:15/18c



Ens of a season...

Running (trails) warm up/down 3:09 [3]

Monday Aug 5, 2019 #

Orienteering 1:01:45 [3] ***
spiked:11/12c

Running (road) 3:15 [3]

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