Training Log Archive: jwolffIn the 31 days ending Jan 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||
Thursday Jan 31, 2019 #
Ballgame 1:10:00 [3]
Wednesday Jan 30, 2019 #
Running (trails) 1:05:00 [3]
Tuesday Jan 29, 2019 #
Strength 7:00 [3]
Monday Jan 28, 2019 #
Strength 7:00 [3]
Sunday Jan 27, 2019 #
Running (trails) 1:35:00 [3]
Saturday Jan 26, 2019 #
Strength 7:00 [3]
Strength 7:00 [3]
Friday Jan 25, 2019 #
Strength 7:00 [3]
Thursday Jan 24, 2019 #
Ballgame 1:10:00 [3]
Running (road) warm up/down 15:00 [3]
Running (road) 10:00 [3]
Wednesday Jan 23, 2019 #
Running (trails) 50:00 [3]
Tuesday Jan 22, 2019 #
Strength 7:00 [3]
Monday Jan 21, 2019 #
Strength 7:00 [3]
Sunday Jan 20, 2019 #
Running (trails) 1:15:00 [3]
Thursday Jan 17, 2019 #
Strength 7:00 [3]
Wednesday Jan 16, 2019 #
Strength 14:00 [3]
Cycling 35:00 [3]
Tuesday Jan 15, 2019 #
Strength 7:00 [3]
Monday Jan 14, 2019 #
Strength 7:00 [3]
Sunday Jan 13, 2019 #
Running (trails) 50:00 [3]
Strength 7:00 [3]
Saturday Jan 12, 2019 #
Running (trails) 1:10:00 [3]
Friday Jan 11, 2019 #
Strength 7:00 [3]
Thursday Jan 10, 2019 #
Ballgame 1:00:00 [3]
Wednesday Jan 9, 2019 #
Running (trails) 50:00 [3]
Tuesday Jan 8, 2019 #
Strength 7:00 [3]
Monday Jan 7, 2019 #
Strength 7:00 [3]
Sunday Jan 6, 2019 #
Orienteering 1:03:00 [3] *** 6.6 km (9:33 / km) +300m 7:47 / km
spiked:17/18c
Running (road) warm up/down 20:00 [3]
Saturday Jan 5, 2019 #
Strength 7:00 [3]
Friday Jan 4, 2019 #
Running (woods and trails) 1:15:00 [3]
Thursday Jan 3, 2019 #
Running (woods and trails) 1:10:00 [3]
Wednesday Jan 2, 2019 #
Strength 7:00 [3]
Strength 7:00 [3]
Tuesday Jan 1, 2019 #
Running (woods) 1:20:00 [3]