Training Log Archive: jwolffIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Running (woods and trails) 1:05:00 [3]
Wednesday Jul 27, 2016 #
Orienteering 54:00 [3] *** 5.3 km (10:11 / km)
spiked:13/18c
Monday Jul 25, 2016 #
Orienteering 1:14:00 [1]
Teaching kid
Thursday Jul 21, 2016 #
Cycling 45:00 [3]
Wednesday Jul 20, 2016 #
Cycling 45:00 [3]
Tuesday Jul 19, 2016 #
Cycling 45:00 [3]
Monday Jul 18, 2016 #
Cycling 45:00 [3]
Sunday Jul 17, 2016 #
Cycling 2:00:00 [3]
Friday Jul 15, 2016 #
Cycling 45:00 [3]
Thursday Jul 14, 2016 #
Cycling 45:00 [3]
Wednesday Jul 13, 2016 #
Running (road) 30:00 [3]
Tuesday Jul 12, 2016 #
Cycling 45:00 [3]
Monday Jul 11, 2016 #
Cycling 45:00 [3]
Saturday Jul 9, 2016 #
Cycling 2:00:00 [3]
Sightseeing
Friday Jul 8, 2016 #
Cycling 45:00 [3]
Thursday Jul 7, 2016 #
Cycling 45:00 [3]
Ballgame 1:00:00 [3]
Wednesday Jul 6, 2016 #
Cycling 45:00 [3]
Running (woods and trails) 1:00:00 [3]
Monday Jul 4, 2016 #
Orienteering 50:00 [3] *** 4.5 km (11:07 / km)
spiked:10/10c
Running (road) warm up/down 10:00 [3]