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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Running (trails)6 6:25:00
  Orienteering1 1:05:00 4.04(16:06) 6.5(10:00)15 /17c88%
  Running (woods)1 1:00:00
  Running (road)1 15:00
  Total8 8:45:00 4.04 6.515 /17c88%

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Wednesday Dec 30, 2015 #

Running (woods) 1:00:00 [3]

Tuesday Dec 29, 2015 #

Running (trails) 1:05:00 [3]

Sunday Dec 27, 2015 #

Orienteering race 1:05:00 [3] *** 6.5 km (10:00 / km)
spiked:15/17c

Running (road) warm up/down 15:00 [3] ***

Saturday Dec 26, 2015 #

Running (trails) 1:15:00 [3]

Friday Dec 25, 2015 #

Running (trails) 1:05:00 [3]

Sunday Dec 20, 2015 #

Running (trails) 1:00:00 [3]

Sunday Dec 13, 2015 #

Running (trails) 1:00:00 [3]

Saturday Dec 5, 2015 #

Running (trails) 1:00:00 [3]

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