Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Ballgame3 4:10:00
  Running (woods)3 3:30:00
  Running (trails)1 1:10:00
  Orienteering1 1:00:00 3.91(15:20) 6.3(9:31)9 /10c90%
  Running (road)1 45:00
  Cycling1 40:00
  Total10 11:15:00 3.91 6.39 /10c90%

«»
1:30
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Jul 30, 2014 #

Orienteering race 1:00:00 [3] *** 6.3 km (9:31 / km)
spiked:9/10c

Monday Jul 28, 2014 #

Running (woods) 30:00 [1]

Following next generation

Sunday Jul 27, 2014 #

Ballgame 1:30:00 [3]

32 celcius degrees

Saturday Jul 26, 2014 #

Running (woods) 1:30:00 [3]

Excluding social break

Thursday Jul 24, 2014 #

Running (woods) 1:30:00 [3]

Sunday Jul 20, 2014 #

Ballgame 1:30:00 [3]

Tuesday Jul 15, 2014 #

Running (trails) 1:10:00 [1]

Monday Jul 7, 2014 #

Running (road) 45:00 [3]

Friday Jul 4, 2014 #

Cycling 40:00 [3]

Thursday Jul 3, 2014 #

Ballgame 1:10:00 [3]

« Earlier | Later »