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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jwolff

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  Ballgame4 5:15:00
  Running (trails)4 4:35:00
  Orienteering1 1:13:00 4.82(15:08) 7.76(9:24)14 /21c66%
  Running (road)1 45:00
  Total10 11:48:00 4.82 7.7614 /21c66%

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Thursday Jan 31, 2013 #

Ballgame 1:10:00 [3]

Sunday Jan 27, 2013 #

Orienteering race 1:13:00 [3] *** 7.76 km (9:24 / km)
spiked:14/21c

First race of the season with snow, rain and wind. Not so cold in the forest but tough on the legs.

Thursday Jan 24, 2013 #

Ballgame 1:15:00 [3]

Tuesday Jan 22, 2013 #

Running (trails) 1:00:00 [3]

Saturday Jan 19, 2013 #

Running (trails) 1:10:00 [3]

Thursday Jan 17, 2013 #

Ballgame 1:00:00 [3]

Sunday Jan 13, 2013 #

Running (trails) 1:00:00 [3]

Thursday Jan 10, 2013 #

Ballgame 30:00 [3]

Ballgame 1:20:00 [3]

Thursday Jan 3, 2013 #

Running (trails) 1:25:00 [3]

Wednesday Jan 2, 2013 #

Running (road) 45:00 [3]

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