Training Log Archive: jwolffIn the 31 days ending Mar 31, 2012:
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Wednesday Mar 28, 2012 #
Orienteering 50:00 [3]
Re-running a MOC sprint in villa B Borghese from last weekend.
Sunday Mar 25, 2012 #
Running (track) 1:00:00 [3] 0.0 km
Relais pour la vie.
Cycling 35:00 [3]
Saturday Mar 24, 2012 #
Orienteering race 45:00 [3] *** 5.8 km (7:46 / km)
spiked:11/12c
Trier Stadtmeisterschaft. Only mistake from last to finish!
Running (track) 1:00:00 [3]
Relais pour la vie, midnight shift.
Thursday Mar 22, 2012 #
Ballgame 1:10:00 [3]
Wednesday Mar 21, 2012 #
Cycling (commute) 35:00 [3]
Thursday Mar 15, 2012 #
Ballgame 1:00:00 [3]
Saturday Mar 10, 2012 #
Orienteering race (night) 1:16:12 [3] *** 5.7 km (13:22 / km) +220m 11:12 / km
spiked:10/15c
Opened the season with the Belgian night champs. Not a very good run...
Running (trails) warm up/down 20:00 [3]
Thursday Mar 8, 2012 #
Ballgame 1:30:00 [3]
Tuesday Mar 6, 2012 #
Running (trails) 1:10:00 [3]
Sunday Mar 4, 2012 #
Running (trails) 1:00:00 [3]
Saturday Mar 3, 2012 #
Running (trails) 1:20:00 [3]
Thursday Mar 1, 2012 #
Ballgame 1:30:00 [3]