Training Log Archive: jwolffIn the 31 days ending Jan 31, 2012:
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Saturday Jan 28, 2012 #
Running (trails) 1:00:00 [3]
Thursday Jan 26, 2012 #
Ballgame 1:30:00 [3]
Still injured.
Friday Jan 20, 2012 #
Note
Work has inflicted on my training in the past week which as reduced the tension in my calf. Apparently rest can be good?
Sunday Jan 15, 2012 #
Running (trails) 45:00 [3]
Yesterday my achilles and calf was sore while running, today they were sore while not running.
Saturday Jan 14, 2012 #
Running (trails) hills 1:15:00 [3]
Thursday Jan 12, 2012 #
Ballgame 1:10:00 [4]
Sunday Jan 8, 2012 #
Running (road) intervals 50:00 [5]
Uphill rushes behind the Russian embassy. When i was exhausted I had to wait for a train and did one more.
Saturday Jan 7, 2012 #
Running (trails) 1:20:00 [3]
Thursday Jan 5, 2012 #
Ballgame 1:10:00 [3]
Sunday Jan 1, 2012 #
Note
(sick)